Yoga



There is a yoga practice for each person,


whether you are new to yoga, young or older,
have an injury or condition, feeling stressed,
expecting a child or a new parent...

learn how to connect to the breath,

movement and mindfulness together for
more ease each day

 

Jess Ergener


Meditation



Are you curious about mindfulness and meditation,

but you’re not sure where to start?

Check out some audios on various mindfulness techniques from
mindful eating, being with what is in tough moments (for parents, but relatable for

anyone), breath and soundscape awareness and lovingkindness (metta).



Join the free weekly lovingkindness practice