Curious about mindfulness?


Practice

Guided Practice Audios 

Insight Timer

SoundCloud
 MORE AUDIOS COMING SOON....
http://insig.ht/Jess_Ergenerhttps://soundcloud.com/jessergenerhttp://wholesomebabyfood.momtastic.comshapeimage_2_link_0shapeimage_2_link_1
Individual and Group Instruction
 - Receive personalized instruction - Learn how to set up a daily practice that is realistic and fits within your lifestyle - Learn to work with the major obstacles to sustaining a practice - Learn how to work with strong emotions - Practice in the comfort of your home or office - Find the one-on-one guidance you’ve been looking for
http://wholesomebabyfood.momtastic.com

What is the right practice... 
 
I tried it and I’m not good at it... 

I cannot stop thinking... 

I don’t have time...

I’m a parent and my house is always noisy!



I’ve been there too. What I have learned is that you can begin, right now,
in this very moment, just as you are, with a little bit of guidance. 

Let’s practice together