Want to learn about meditation but not sure where or how to start...


Practice

Guided Practice Audios 

Insight Timer

SoundCloud

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Watch Guided Practice

YouTube

Vimeo



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Join Live Weekly Sit

Practice lovingkindness meditation 
in the comfort of your home, office, anywhere with wifi

If you miss a practice, 
you’ll be sent an audio recording

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Mindfulness Meditation

Private Instruction

- Learn techniques that resonate with you
- Receive personalized instruction
- Learn how to set up a daily practice that is realistic and fits with your lifestyle
- Learn to work with the major obstacles to sustaining a practice
- Learn how to work with strong emotions
 - Practice in the comfort of your home or office 
- Find the one-on-one guidance you’ve been looking for

Click here to sign up...


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