Practice

  

There is a yoga practice for each person, whether you are new to yoga, young or older,
have an injury or condition, feeling stressed, 
expecting a child or a new parent...

learn how to connect to the breath, movement and mindfulness together for 
more ease each day Private or Semi-private Instruction

- Learn yoga styles that resonate with you
- Work with a teacher who has deepened her knowledge in 
pregnancy, postnatal, gentle, restorative, yin, yoga for cancer, 
yoga for bone strength
 - Receive personalized instruction - Learn how to set up a practice that is realistic and fits within your lifestyle - Learn modifications and variations for an injury or chronic condition - Practice in the comfort of your own home or office - Find the one-on-one guidance you’ve been looking for
 
Book a Private Session


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